Hii sir l last yeqr I lost my crush now I am so depressed. Tell me sir now what I do pls help me please suggest me I am waiting your reply.
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At the moment you may follow simple suggestions as below - do not stay alone just ruminating on what happened - talk with friends or people whom you trust and feel comfortable with. Discuss rationally. - do not resort to harmful activities like showing aggression on your love interest, consuming harmful substances like alcohol, smoking etc. These things would cause more harm than good in future. - spend quality time in things which help you relax like exercising, playing, spending time with family, going on vacation, pursuing a hobby etc. Feeling depressed is just a phase at present. If you continue to feel low and feel difficult to get out of it than consult a psychiatrist personally for counseling and treatment.
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