I have been preparing for exams by sitting many hours in a day it resulted to left lower back pain and discomfort from knee to feet. Is there any solution through work outs?
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Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Due to long sitting and bad posture avoid long sitting tk break between work after 1 hour do stretching of spine keep straight posture with study time and equal balance of pelvic that will help you reduce strain. Take muscle relaxant medicine and heat fermentation with rest time. If 2 and tip will not work tk physiotherapy treatment tens ultrasonic therapy with ist tip ok all the best your exam.
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Suitable exercises will help you address your issue. Use an ergonomic chair. Take breaks in between your studies every hour. Walk for a while. Have milk, paneer and such protein rich food.
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