Mam I am defense personal and follow irregular schedule. The problem with me is that I can not eat enough at a time. I don't like eating. I just fill my stomach little and leave.

Question

Hi, ideal weight for your height is about 62-65 kgs. There is absolutely no problem if you eat little but do eat frequently as this will take care of your energy levels throughout the day. Weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc .include essential fats like almonds, walnut, flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

Geetanjali Ahuja Mengi · Accepted Answer

Hi, ideal weight for your height is about 62-65 kgs. There is absolutely no problem if you eat little but do eat frequently as this will take care of your energy levels throughout the day. Weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc .include essential fats like almonds, walnut, flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

Sreepada Kameswara Rao · Answer

Try to regulate your habits to the extent possible.

Karuna Chawla · Answer

Since when r you having this?What r other symptoms that you r experiencing? Get your lft checked from some lab. I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.