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I am suffering from stomach problem. I always feels urge to go to toilet. Although I relieved well in morning and evening but some times if not properly then I have to go again in afternoon. One more thing which is unbearable is breathlessness whenever I go to toilet both the times. Some time this breathlessness is so severe that I have to take asthalin spray. Also my stomach is feels lumpy and hard every time from center and gains 3 inches in past 2 years. I was a fitness freak in past and regularly did body building for 10-11 years. But from past 8 years I am suffering from this condition, although I still managed to go to gym for some fitness maintenance. From past 3 years my problem is getting worse and now the situation is whenever I eats I feel full every time and breathlessness increases Months over months. I had consulted homeopathy for past 5 years. It helps me but no fully. Pls suggest something to rid of my problem. Now I feels loss of energy, lack o confidence and irritated all the time.
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Drink lots of water preferably warm water during the day say at least 3to 4 litres add more fiber in your diet eat more fresh vegetables and fruits and salads all this so that your stomach gets clear properly second thing is make a time schedule for your daily activities and follow it strictly the lesser you focus on your stomach problems better you will be.
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