I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
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You need to find new meaning in life. Need to establish new relationship with family, friends, colleagues.
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Some methods you can use are: Face your feelings. You can try to suppress your grief, but you can?t avoid it forever. In order to heal, you have to acknowledge the pain. Trying to avoid feelings of sadness and loss only prolongs the grieving process. Unresolved grief can also lead to complications such as depression, anxiety, substance abuse, and health problems. Express your feelings in a tangible or creative way. Write about your loss in a journal. If you?ve lost a loved one, write a letter saying the things you never got to say; make a scrapbook or photo album celebrating the person?s life; or get involved in a cause or organization that was important to him or her. Look after your physical health. The mind and body are connected. When you feel good physically, you?ll also feel better emotionally. Combat stress and fatigue by getting enough sleep, eating right, and exercising. Don?t use alcohol or drugs to numb the pain of grief or lift your mood artificially. Don?t let anyone tell you how to feel, and don?t tell yourself how to feel either. Your grief is your own, and no one else can tell you when it?s time to ?move on? or ?get over it.? Let yourself feel whatever you feel without embarrassment or judgment. It?s okay to be angry, to yell at the heavens, to cry or not to cry. It?s also okay to laugh, to find moments of joy, and to let go when you?re ready. Plan ahead for grief ?triggers.? Anniversaries, holidays, and milestones can reawaken memories and feelings. Be prepared for an emotional wallop, and know that it?s completely normal. If you?re sharing a holiday or lifecycle event with other relatives, talk to them ahead of time about their expectations and agree on strategies to honor the person you loved.
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Lybrate-user, I can imagine how difficult it must be for you to live now without that person. When we lose someone close to us, that person's death impacts our lives in many ways. When the person goes away, the losses are felt at multiple levels. Like - physical loss - means all the physical support in form of love and comfort provided by that person is lost, when the person is no more. Similarly there is loss of social status, emotional security, financial support, relationship loss etc. And all this creates a huge void in the life of the survivors. If the death is sudden, then the survivors need more time to come out of the shock. It is also very important for the survivors to express their sadness and pain. If these feelings are suppressed at that time, they manifest themselves in other forms - may be some unexplained body pains or some erratic mood swings, anger, crying without a reason etc. If you have not expressed your grief properly, please share your pain and grief with someone you trust. It is also important to understand that there is still life ahead for you. Moving on with your life does not mean you are forgetting that person. Try to remember all the good times you shared with the deceased person. Cherish those moments. It is also necessary to see, how you understand death? take support from spiritual or scientific reasonings whatever you believe in. Give yourself enough time to feel sad, to feel that pain of losing that person forever. Then slowly start thinking about your own life. Start planning for your future. Wish you all the best and take care.
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This is extended grief reaction. I can understand the pain of losing someone who was close with you. Bit as the unfortunate incident can not be undone you can do something which the daed person would have liked to see. Now to do that you have to start your normal life, the way it used to be before this unfortunate incident. Time is the beat healer. Please think how you coped with earlier losses if any.
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