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From last 20 days I am feeling discomfort in my upper spine back. And while driving I feel discomfort in cervical spine also. Wat shud I do at frst.

1 Doctor Answered
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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