It has been a long time that my stomach suffered many issues ,i consulted many doctors but couldn't reach to my problem even I consumed lots of medicines ,please help me in getting my stomach stable .my problem is that I couldn't eat properly ,my immune system is very weak and im taking health up capsules to consume lots of food if I skip it I could not eat properly ,please help me in getting my stomach healthy and what I need to eat and what I need to not ,so tell me the remedies so that I could follow your diet properly and will help me in getting my immune system healthy?
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Dear Lybrate user, from your question ,i assume that you have hyperacidity problems /ibs/ gird / indigestion problems ----you have to continue the treatment with a good gastroenterologist with dietary and life style modifications as noted below-----drink plenty of fresh water // vegetable soup--- with out oil and spices ;rice boiled water (kanji) ; tender coconut water/// 2) take freshly prepared soft non spicy non oily ethnic food like rice ;soft roti ;chapatti ;;idly; take other steamed food ---small quantities at frequent intervals 3) avoid junk food; fast food; fried and roasted items; pastries; colas; ;///restrict street and hotel food; 4) take clean fresh vegetable salads 250 gm and 150 gm fruits before lunch and 200 gm fresh salad and 100 gm of fresh fruits before dinner daily and fresh juices in small quantities--- at frequent intervals 5) do yoga; pranayama ;meditation; prayers and exercise daily 6) avoid excess manual work especially in sun and hot & humid situations ;sleep for 8 hours daily at regular timings 7) rest in a clean well ventilated room ; 8) keep good mental health by positive thinking and action ///; avoid negative energy like anxiety ; anger ; fear; depression ; hatred and have more positive energy by smiling ;helping ;appreciating ; supporting and encouraging others 9) involve in some hobbies like hearing music ;view tv ;chit-chat with good people etc. 10) take medicines in time -as prescribed; /// consult your doctor --in case of any symptoms getting aggravated.
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What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? R you constipated? Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. Till lockdown do suryanamaskar every day. for this homeopathy offers good results. Consult online with details.
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