Hello I am 14 years old and I do 50 times masturbation per month and I am recently covid positive around 1 month ago and I have a symptom of headache, hand burn and postural orthostatic tachycardia syndrome. My heart beat rise around 30 bpm. I have done some many test like:- cbc, tft,urine r/e, ecg,echo, ct scan of head, creatinine n/k, usg of stomach. But my all report are normal. please help to solve it.

Dr. Krishnan Nair M PGeneral Physician47yrs exp

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Dear Lybrate user --------- from your details --i feel your sexual activity is more than normal -- as of your age .also you had covid 1 month ago --early and late mild post covid syndrome have all the symptoms which you are having -- - so for relieving post covid syndrome symptoms and symptoms due to excess mental strain and physical strain related to your present sexual practice --- kindly obey the following ---- take 12-15 glasses of water daily // take 250 gm of fresh glv; other fresh vegetable salads and 100 gm of fresh fruits / juice before your lunch and dinner / take 1 glass of milk ; 1 egg ; 100 gm of pulses like greengram / bengal gram etc in daily diet.// take 100 gm of small fish as curry daily // avoid junk food and over the counter drugs ; sex stimulants ; alcohol ; smoking etc // make a healthy daily plan of activities with 8 hours for sleep ; 1 hour for entertainment ; fixed time for food ; sleep ; toilet ; ; socialising etc and obey that // do exercise ; yoga ; meditation - for 30 minutes daily // develop positive mental energy by smiling ; helping; appreciating and encouraging others //; decrease negative mental energy like fear ; anxiety ; depression ; jealousy ; hatred etc by being little philosophic about our life // ;love ; care and enjoy with parents ; relatives ;good neighbours ; good classmates etc----decrese your total screen time (except stydying) in mobile; lap top ;tablet; tv to maximum of 2 hours per day and give 10 minutes of rest and fresh cold water cleaning offacr/ eyes every hour --if you work continuously at screen for more than 1 hour-// decrese your sexual activities --viewing sex materials and masturbation etc by involving in social activities; studies; tours and chit-chats with friends etc--if you require some help --kindly meet a psychologist-psychiatrist- social worker team and have few counselling sessions etc --if required --you will get slow decrease of your problems------- thank you for this pertinent question --- regarding a very common health problem of teen agers in nuclear families.  

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