Namste? Doctor ji mera gala sukha sukha rehta hai, pachan ki bhi dikkat rehti hai or shayad apach ki wajah se hi muh se badbu bhi aati hai pehle toh paani pine ke baad ya kuch khana khane ke baad ulti aane wali hai aise mehsoos hota tha pr ab thoda kam hai yeh shikayat. Please guide kare kya problem hai yeh. Or koi dawai bhi btaye.

Dr. Col V C GoyalGeneral Physician47yrs exp

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U have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13.avoid tea, coffee, alcohol. 15.reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine and further advise contact on private consultation good luck.  

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