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I am 51 years old male, marketing profession, tremendous driving by Bike, suffering Tough constipation, due to that I am very uncomfortable, tried lots of medicine like dulco flex tab. TriFala powder, some ayurveda medicine also, Daily Hot water drinking.
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It seems due to travelling you might not be taking enough fibres, and consuming oily food. My suggestion is to drink at least 2 to 3 litres of water everyday and eat a lot of fibrous food. Try isapgol husk at night with a glass of warm water.
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