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Sir when ever I bend my neck forward I get pain in lower right side of my back is there any exercise for that.
1Doctor Answered
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Back Pain. Advice?. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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