I am 19years. I am little healthy I want to loose weight and thigh and arms muscle as they are too big, tried dieting and all home remedies? Help please?
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Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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Did you try exercising? see dieting and home remedies will not help you lose weight ion specific areas. That is possible only with exercises. Do squatting everyday to lose thigh fat - start with 20 and progress to 50 to lose arm fat fill two half liter bottles with water. Use them as weights. Holding them in your hand do arm flexion rotation exercises. You may proceed to push ups after three weeks. Take one cup of sesame (til) oil. Mix 1 tsp of rock salt to it. Heat it slightly and apply this oil to your thighs and arms. Massage for five minutes and then have a warm water bath. Do this everyday if possible or thrice a week this will help your tone the muscles and lose excess fat.
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