Please suggest me a safe natural tablet to gain lean muscle and or to fulfill whole body vitamins, minerals & other amino acids. I want to gain weight up to 7 kgs. I eat less until I log off from the office also appetite is low.

Dr. Akriti SinghDietitian/Nutritionist12yrs exp

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Hello lybrate-user, natural tablet for weight gain in not a right choice according to me you should consult a dietician for a proper managed diet of weight gain where you can share your all details your daily routine and deranges if any. Then the dietician will plan a diet for you according to your need and will take care of your vitamins, minerals and body muscle gain. Otherwise, you can have egg, banana milk on daily basis. Other protein source can also b include in your diet for muscle gain. And for diet chart please contact me on Lybrate.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 

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