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I was in love with gl. We separated then. Due to som reason of hers. And thn I started smoking heavily. Avrg. 3-4 cigarettes per day fr a year. Now I hve left. I am elder in my family and my dady is labourer. ANd am doing phd botany. On fellowship 30, 000 rs per month. But keeping my family views. My parents. Bro sisters. I am always remain depressed and nervous. Which cause loss of time fr me. When I m studying and it brings angriness with me. please help me With regards.
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Do not resume to smoking. Eat healthy fresh fruits and green leafy vegetables. Lots of water, less of caffeine and tea. Exercise daily for 30 minutes and do meditation.
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