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Good day sir/madam. Iam kaviya, 22, (non-veg). During my blood test my hemoglobin content was only 7(red blood cell). This is very low. What type of diet I should take daily. What all food items should be added daily. Kindly help.
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Your hb levels are very low. Apart from diet you will need to take a supplement. As for foods try to incorporate variety of foods as it's not just iron that is needed but folic, vitamin c etc too. Have green leafy vegetables citrus fruits nuts dry fruits eggs beets carrots dates etc. Avoid tea coffee aerated drinks and junk foods.
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