Hello, I require a healthy muscle building diet chart as I am a diabetic so please suggest accordingly.

Question

Hi thank you for your question, kindly contact me on Lybrate for consultation and to help you with a customized, tailor made response specific to your requirements. Please do read through my client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Shazia Majid Makhdoomi · Accepted Answer

Hi thank you for your question, kindly contact me on Lybrate for consultation and to help you with a customized, tailor made response specific to your requirements. Please do read through my client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Karuna Chawla · Answer

Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.