Sir/madam most of gym going people taking protien powders for muscle building is that gud? .can we use it.

Dr. Arpit ChoudharyYoga & Naturopathy Specialist5yrs exp

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As far as your case is concern you should take naturamore plus and unicity chlorophyll along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc. Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.  

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