I am 40 years old married woman having pcod many years and recently diagnosed sugar and having vildagliptin 50 mg and metformin hydrochloride 500 mg 2 times. Now sugar level is 146 fasting and after food 269. My height is 165 cm and weight 86 kg .i want to lose 21 kg .can I get a proper diet plan from you.
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lybrate-user ji, thanks for the query. I have seen the details given. The fasting & pp glucose levels are quite high. There is no mention of hba1c%, which is quite important in terms of total control. So please check hba1c% as well as lipid profile and inform. Ideally in a well controlled diabetes patient fasting should be < 100 mg or closer to it, pp should be 150 to 170 mg & hba1c% < 6.5%. Pcod does also lead to being over weight or at times being over weight it self does lead to pcod. To suggest any specific die I need to know your current dietary pattern and extent of daily exercise. Plus there is a need to upgrade your current treatment for better control. So please do come back with all the necessary information preferably in a private conversation, where I will be able to give specific guidance and also prescribe necessary drugs if required. Thanks.
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You need a proper consultation with a dietitian.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.
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Firstly your sugar is still not controlled so first change youyears diabetes medicine like: 1. Tablet wonglip -m forte (met = 1000 + 50 vilda) twice daily after breakfast and dinner and tab. Udapa (dapagliflogin) 10 mg after breakfast. Above medicines will control diabetes and decrease weight also. For life style modifications please contact me on line by paid audio consultations. I will try my best.
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