Blood pressure is 132/96. What is your advise ?
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You have to take medicine as prescribed with diet control n non side effect remedy. You also overweight so weight management also needed.
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You need to record bp couple of mare times so as to get actual status, please your dr may ask u to blood investigation for cholesterol if your life style is sedentary, take it head on if u have any 3 of these snoring waist size more than 85cm laziness, joint pain brown hyperpigmentation in skin folds at neck/armpits/stomach raised sugar menstruation problem/fertility issues. Please authentic ayurveda share this is kind of accumulation of doshas detox thricely in yr and get rasayana therapy u' please note difference, merely anti hypertensive drugs may precipitate loss of libido n performance issues at bed. If u encountered this u have to take care of your heart arteries now or after 3-5 yrs you may candidate for heart attack/angioplasty/ please act now!
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Low salt diet, moderate exercise, low cholesterol diet
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Measure regularly and take 30 min rest before.
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You should go to for morning walk in daily routine.
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