Dr. Anil Mehta

Depression can be caused because of many reasons. However, it can get worse or be triggered due to nutritional deficiency. However nutritional deficiencies and depression act in a vicious cycle. Depressed people often receive less or improper food which leads to malnutrition which again aggravate depression. Thus, both conditions should be treated simultaneously. Read further to know how:

1. Omega-3 fatty acids: An Omega-3 unsaturated fat deficiency can cause depression. That shows exactly how much fish, salmon, halibut or flaxseeds and walnuts we have to expend to be at an ideal level. These basic minerals lessen aggravation and take up a basic part in our mental health, particularly memory and disposition.
2. Vitamin D: Vitamin D deficiency is a noteworthy problem that specialists and general physicians perceive to be dangerous. This lack has been connected to depression, dementia and mental imbalance. The majority of our Vitamin D levels drop off during the fall and winter months, since daylight is the best source of vitamin D.
3. Magnesium: Odds are great that you are magnesium inadequate since a lot of people are. Sugar, phosphoric acid, perpetual anxiety, anti-infection agents and diuretics contain magnesium. Magnesium is infrequently alluded to as the anxiety counteracting agent.
4. Vitamin B complex: B vitamins like vitamin B6 and vitamin B12 have some great medical advantages, including decreased heart diseases and healthy skin and nails. Again, a vitamin B deficiency may affect your emotional wellness. Every one in four depressed or stressed woman suffers from vitamin B12 deficiency.
5. Folate: Individuals with a low folate level have just a seven percent reaction to treatment with antidepressants. Those with high folate levels have a reaction of 44 percent. That is the reason a lot of specialists are currently endorsing a folate called Deplin to treat dejection.
6. Amino acids: Amino acids are the building blocks of protein that help your mind work efficiently. An amino acid deficiency may make you feel slow, foggy, unfocused, and discouraged. Great sources of amino acids include meat, eggs, beans, seeds, and nuts.
7. Iron: Iron deficiency is truly common in women. Around 20 percent of the women and 50 percent of pregnant women are iron deficient. Just 3 percent of men are iron deficient. The most widely recognized type of side effect is the decreasing number of red platelets brought on by the lack of iron. The side effects include weakness, concentration issues and a foggy mind.
8. Zinc: Zinc is used by more proteins (a person has more than 300) than some other minerals. It is important to most of the body’s systems. It also helps our stomach to determine what food items or nutrients to keep and what to dispose off.

Therefore, it is very important for a person to consume the right amount of nutrients that a human needs. Their deficiency not only causes depression, but also many other diseases and illnesses.

Migraines are a severe form of headache wherein the excruciating pain is accompanied by an extreme sensitivity to sound and light; you also experience nausea. The headaches usually affect either side of the head and are throbbing in nature. Hot flashes, numbness of limbs and blind spots in the eye; these are often considered as warnings. In certain cases, migraines can cause blackouts that can range from a few seconds to a few minutes.

Migraines Occur in Four Stages:

1. Pro-drome (symptom indicative of an onset of an illness).
2. Aura (visual auras including blurred vision).
3. Headache.
4. Post-drome (the residual effects of migraine characterized by fatigue and lethargy).

But the occurrence of these stages varies across individuals. The causes of migraines aren’t specifically understood. It may be due to the interaction of the brain stem with the trigeminal nerve which is an important pain pathway of the brain. Imbalances in hormonal levels or in the levels of neurotransmitters such as serotonin may also prove to be a causal factor.

Symptoms-

Migraines may be triggered due to stress, physical exertion, and excess intake of alcohol or food additives such as MSG (Monosodium Glutamate). Changes in the environment and sleeping patterns may also be probable culprits.

Migraines can be easily distinguished from regular headaches, given the fact that migraines last longer and are rather severe in nature with pain felt in one part of the head. Most people experience the ‘Aura’stage where they have visual flashes right before headache. Nausea, eye pain or sensitivity to light and sound are other factors helpful in distinguishing migraine from other headaches.

Symptoms can occur a while before headache, immediately before headache, during headache and after headache. Although not all migraines are the same.

Typical symptoms include:

• Moderate to severe pain, usually confined to one side of the head during an attack, but can occur on either side of the head
• The pain is usually a severe, throbbing, pulsing pain
• Increasing pain during physical activity
• Inability to perform regular activities due to pain
• Feeling sick and physically being sick
• Increased sensitivity to light and sound, relieved by lying quietly in a darkened room
• Some people experience other symptoms such as sweating, temperature changes, tummy ache and diarrhea.

Complications in migraine may include:

1. Chronic migraine which last up to 15 days or more
2. Status Migrainosus where the attacks last for over 3 days
3. Migrainous infarction where the aura lasts longer than it should, cutting blood supply to the brain.

Type 2 diabetes (T2DM) is a chronic metabolic disorder that prevents the body from processing sugar or glucose. The disorder causes insufficient production of the hormone Insulin (responsible for regulating sugar into the different parts of your body); or the body's failure to respond to the hormone produced. Although no cure is available for T2DM, there are several ways in which you can help prevent Type 2 diabetes in your child. These are:

1. Get your child to indulge in some physical activity - Spending about 60 minutes of the day on physical activity can help your child to ward off Type 2 diabetes. In terms of screen time, it shouldn't be over 2 hours a day. By doing so, he or she ends up building his or her muscles as well as gets rid of extra fat from the body. An active life would also help your child to maintain an optimal body weight with obesity being a cause of this form of diabetes. Whether it's a sport like swimming, cricket or basketball, or even walking and dancing, physical activity in any form can help in preventing your child from developing Type 2 diabetes.

2. Plan a well-balanced diet for your child - Encouraging your child to have healthy foods and making right food choices can also lower his or her chances of getting this metabolic disorder. Foods high in fiber like whole grain cereals and bread, lentils, fruits, and vegetables should be consumed. Similarly, foods low in trans and saturated fats like lean meat, chicken, yogurt and cheese should be included in your child's diet. Processed foods, as well as sugary drinks, should be no-no when it comes to your child's diet.

Type diabetes

Viral fever refers to a wide range of conditions caused by viral infections of the body. These infections lead to an elevation of body temperature, along with a variety of other symptoms such as headaches, body aches, chills and skin rashes. Viral fever can affect people of all age groups and may even be highly contagious if it is not contained and treated.

What causes viral fever?

Viral fever is caused by the infestation of viruses that spread through various avenues. These viruses enter the body and multiply at a specific site, leading to an infection that manifests itself as the symptoms of fever. This fever may be chronic or acute, depending on the nature of the infection and can easily spread from one person to another.

Some of the ways in which viral fever spreads are as follows:

1. Aerial transmission (coughing and sneezing).

2. Sexual transmission.

3. Consumption of contaminated food and water.

4. Contact with contaminated surfaces.

5. Contact with infected animals.

The symptoms of viral fever begin to show after an incubation period during which the virus multiplies within the body. The nature and duration of the illness varies from case to case. The most common symptoms of viral fever that accompany high body temperatures include the following:

• Muscle soreness

• Fatigue

• Nasal congestion

• Running nose

• Redness of the eyes

• Headaches

• Coughs

• Inflammation of the throat

• Skin rashes

• Vomiting

• Diarrhoea

How is viral fever treated?

A case of viral fever can be quite easily treated if there is an absence of complications. For this, the illness simply needs to be diagnosed early. The use of antibiotics and steroids for treatment is advised against unless the infections have escalated beyond a certain extent. Some of the ways to treat viral fever are:

• Prescription of antiviral medication

• Adequate bed rest

• Ample fluid intake

• Administration of nasal decongestants

In most cases, the illness gets treated within the span of a few days. However, if the symptoms persist any longer, it is advisable to consult a specialist to check for underlying problems or complications. In case you have a concern or query you can always consult an expert & get answers to your questions!

Haemophilia is a type of disorder in which blood does not clots easily or in a normal way. Haemophilia A is one of the common types of disease which causes due to deficiency of blood clotting factor VIII. Haemophilia B is another type which is caused due to the deficiency of blood clotting factor IX. Haemophilia is a lifetime condition which has no exact cure but can be managed by treatment. Haemophilia is a hereditary disorder which is mostly seen in men but is also observed in women sometimes if they carry the gene.

Symptoms of Haemophilia
Symptoms of haemophilia can vary depending on the severity of the disease. In most of the cases, bleeding is the common symptom of haemophilia. Sometimes, haemophilia causes internal bleeding which if left untreated can cause joint pains. There are some other general symptoms seen in people suffering from haemophilia. They are listed here.

1. Bleeding through the nose
2. Bruising
3. Bleeding seen in faeces or urine
4. Continuous bleeding when removal of tooth, surgery and when injured
5. Unprompted bleeding
6. Bleeding seen in joints which lead to swelling and pain
7. Bleeding seen in urinary and gastrointestinal tracts

In some cases, internal bleeding happens in the brain which may come into notice during an injury. Such type of internal bleeding can be detected by the following symptoms.

1. A severe headache
2. Drowsiness
3. Neck pain
4. Severe stiffness in the body
5. Abrupt weakness
6. Problems in walking

Treatment for Haemophilia
The standard treatment of haemophilia involves mainly in replacement of missing clotting factor. As haemophilia is caused due to deficiency of factor VIII, the treatment involves the injection of factor VIII concentrates into the body which can be identified depending on the severity of bleeding, the site of bleeding and the age of the patient. Depending on the seriousness of the disease, factor VIII concentrates are given to the patient before going for surgery or dental extractions. This can help in preventing the bleeding.

As haemophilia is a hereditary disease, it is advisable to concentrate on prevention rather than cure of the disease. In order to prevent the disease, it is wise to undergo a genetic counselling. In case you have a concern or query you can always consult an expert & get answers to your questions!

The lifestyle we lead plays an important role. Maintaining a healthy lifestyle is important to overcome many diseases as it helps in bringing the blood pressure to normal and in turn reduce the risks of diseases, such as diabetes and hypertension. Factors like smoking, diet, stress and sedentary lifestyle can lead to hypertension and diabetes. Hypertension is known as silent killer as it is symptomless.

There are various traditional medicines known to lower the blood pressure. Also, there are certain herbs that help in controlling blood pressure and preventing other diseases.

Some of these herbs are:

1. Basil: This herb has a strong aroma and can be used in the preparation of many foods. It also helps in lowering the blood pressure, though for a brief time. Adding freshly chopped or torn basil to soups, salads, pastas and casseroles not only enhance the taste but are also beneficial for health.
2. Cinnamon: This herb requires some effort to add in the diet, but is helpful in maintain the blood pressure. Diabetic people should have cinnamon everyday in some or the other way. Cinnamon can be included by sprinkling over cereals, oats, coffee, stews and curries.
3. Cardamom: Cardamom if consumed daily can be helpful in bringing down blood pressure and in turn controlling hypertension and diabetes. Cardamom is very popular in South Asia, the seeds can be powdered and used in stews, soups or baking. It not only has an enhanced flavor but is also packed with numerous health benefits.
4. Flaxseed: This is very rich in Omega-3 fatty acids. Omega-3 fatty acids are believed to lower the blood pressure and also protect the body against atherosclerotic cardiovascular disease. They are known for reducing cholesterol levels, and improving glucose tolerance thus acting as antioxidant. Flaxseeds can be added in smoothies and soups or baked goods.
5. Garlic: Garlic often synonymous with bad breath and pungent seasoning has immense health benefits. It dilates and relaxes the blood vessels allowing the blood to flow freely and in turn reduces the blood pressure. 
6. Ginger: Adding ginger to the diet helps to control the blood pressure. It relaxes the blood vessels and improves the circulation of the blood. Ginger can be used in sweets, savories and beverages and is very common in Asian food.
7. Celery Seed: This is a diuretic and in China it is used to treat hypertension. This can be used to flavor stews, soups, savory dishes and casseroles. Both the seeds and the plant have various benefits and uses of their own.
8. Hawthorn: This herb is used to treat high blood pressure in China. Decoctions of the herb have health benefits such as reduction of blood pressure, controlling hypertension and blood circulation.

In case you have a concern or query you can always consult an expert & get answers to your questions!

A quite serious bacterial infection, diphtheria is caused by the Corynebacterium diphtheria. It usually tends to affect the throat and the mouth of an affected person, although there are other varieties which can infect your skin as well. However, the most common cases of diphtheria affect the throat and the mouth. 

Symptoms of diphtheria in general
It may take up to five days for symptoms to show up when you are infected with the disease. Some of the symptoms would be:

1. You neck would swell up due to swelling in the lymph nodes, especially in the neck
2. Your throat and tonsils will develop a thick grayish membrane 
3. Your throat may become sore and hoarse
4. You may face difficulty in breathing, depending on the size of the membrane and the resultant inflammation
5. You may have difficulty swallowing as well

These are the primary symptoms which will affect your throat in general. Some of the other symptoms that may show up are:

1. Fever
2. Nasal discharge
3. Malaise or a general feeling of discomfort 
4. Chills

The parts of your body, which are affected the most tend to be your throat, tongue and the neck. The pain tends to persist for quite some time as you recover.

Causes of diphtheria 
Diphtheria is usually spread by the following methods

1. Airborne droplets: This is possibly the most common method of contracting the disease. This usually happens when a person is infected with diphtheria coughs or sneezes around you. The airborne droplets then travel from one person to another, transmitting the infection. This is particularly the case in crowded area such as public transport and public spaces.
2. Touching personal items which may be infected: Touching used towels, paper tissues or drinking from an unwashed glass may cause an infection as well. These tend to happen mostly in an indoor setting such as offices and houses. Even toys, door and equipment handles can cause transmission of this virus. 

If you are showing any of these symptoms, it is prudent to go visit your doctor immediately as diphtheria, if left untreated, may also result in serious complications.

In case you have a concern or query you can always consult an expert & get answers to your questions!

The best ways to look after your heart is with a healthy lifestyle.

• Be smoke-free
• Be physically active
• Look after your mental health
• Manage your blood cholesterol
• Manage diabetes
• Achieve and maintain a healthy weight
• Enjoy a variety of nutritious foods

These are the basic and easy steps which you can follow to maintain a healthy life. In round the clock atleast reserve 45 minutes for you health, still you have 23.15 hours a day for all other activities. Just think over it.