I am 61 years old I am having constipation for the 20 days because of that feel body ache and stress.
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Pleae metion if you are on any medication. Also if you have any otheer problems except for constipation. Accordingly medicine can be prescribed. Meanwhile, increase fluid intake, increase fibre in diet like fruots and vegetables and be physicallyactive. Slight pressure on abdomen in circular motion going up from right t left and going down from left to right can also help. Take care.
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1. Use cremaffin/looz syrup 2. Constipation is common in old age. 3. Water 2-3l/day and include fiber rich fruits and vegetables in diet.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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