Hi I am 18 height is 5. 10" and my weight is just 52 kgs. I decided to go to the gym but the trainer suggested me to take supplements. Is it safe to take supplements and can I gain weight without the intake of supplements?
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Any ayurveda doctor will not recommend non herbal supplements. Its fine with your weight if you are active and there' s no disease and you are having normal appetite, sleep and digestion. Still you want to gain ayurveda has bringhan group of herbs available in different modules and you have to select the one suitable to your body nature and humors. For that you may come thru pvt. Question and have to furnish health history and general information about your food habits etc.
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You have not mentioned about your appetite, sleep and bowel movement. You can gain weight, take following for three months, record weight before starting medicine and there after every month. 1- ashwagandha avleha- jam like preparation 10 gm twice in a day (morning empty stomach) 2- shatavari churna 100 gm + yashtimadhu (jethimadh) powder 50 gm + sugar candy powder or sugar powder 100 gm mix thoroughly and take 10 gm with warm milk twice (morning empty stomach) in a day. May consume dry fruits like badam, khajur-chuvara, suka nariyal (khopra), akrod, munakka-kismis etc. Daily 25-30 gm
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Take nutritious food and exercise properly. In fact the food items including fruits, vegetables are contaminated with chemicals resulting in side effects. Hence sour the items which are of good quality. Food supplements are also required to strengthen the body like zinc, magnesium, potassium, omega 3 fatty acids etc which are not available in the normal food. Choose the supplements from good companies. Add dates to your routine intake for gaining weight.
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