Hi doctor, please help me to know why do I fear when answering calls. Even when I have to call someone whom I don't know, my voice shakes and my body trembles. Also I have a fear of talking with new people. I usually don't show any interest in speaking with new peoples. Whenever I have to talk to new people anyway, my voice shakes much, I tend to forget what I am talking. Please suggest me what I can do especially when making or answering calls.

Dr. Col V C GoyalGeneral Physician45yrs exp

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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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