MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
You seem to be over worked and anxious.
I think you should discuss your issues with close relatives or family members, to sort this out. Once your inner heaviness is released through speaking out you should be fine.
If things don't work this way.
For your psychological issues, please contact a psychotherapist or counsellor in your area and seek immediate help. You may also need to take psychiatric drugs for sometime, for which you would need to consult a qualified psychiatrist.
Also start engaging in your hobbies and some form of yoga and relaxation for better results.
Health anxiety disorder can be treated with escitalopram, sertraline and clonotril. These tablets take 2-3 weeks to reach the brain. So you have to wait for few weeks to see the results. If the results are not that good, the doctor will increase the dose, add another tablet/therapy or shift to another antidepressant. You need to consult the doctor frequently for better improvement. Please continue exercise and meditation also in addition.
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Professional treatment can help you overcome your specific phobia or manage it effectively so you don't become a prisoner to your fears. You can also take some steps on your own: Try not to avoid feared situations. Practice staying near feared situations as frequently as you can rather than avoiding them completely.
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Fellowship in Medical Cosmotology and lasser
Don't worry, Emotional trauma should be addressed properly in children. Because every children are unique and they respond to these trauma differently, some children overcome these trauma very easily without any ill effects on them and others may suffer immediate effects. One of the Main problem we are facing is, Child cannot express their fears and feelings as they are verbal and communication skills are not fully developed. Importantly, some children believes that these types of events reoccur in their life. You should attentive to your child's concerns and also important to reassure child that they are very safe and also ensure her that we have take measures to avoid any types of ill events. With proper Counselling and a healthy and happy emotional atmosphere, your child can return as a beautiful, energetic and charming child as before.