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Fear Questions

I am 26 year old now a days m feeling that I am getting sad or feel shortness of breath but not actually because I can take breath easily but when I think about that m taking breath or not then I feel shortness of breath I have some fear I don't know.

Dr.Col V C Goyal 95% (12319ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders., Diploma in community mental health
General Physician, Ghaziabad
1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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Main hamesha darra rhta hu, kahi mujhe kuchh ho na jaye mere pariwar ko kuchh ho na mujhe koi bimari to nhi, agar ghar se bahar other cities me jaunga to kuchh ho na jaye, koi achank koi socking bat bolta h to heart rate badh jata hai or lagta h ki jan nikl na jaye din rat bechain rhta hun hamesha darra rhta hun, please help me.

Dr.Pulak Mukherjee 90% (11843ratings)
BHMS
Homeopathy Doctor, Hooghly
Main hamesha darra rhta hu, kahi mujhe kuchh ho na jaye mere pariwar ko kuchh ho na mujhe koi bimari to nhi, agar gha...
This is anxiety, start doing yoga, wake up early go for walk or jogging, with this you need proper homeopathic treatment, so you can contact me through Lybrate in private consultation.
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Sir mujhe ek bahut bada fear aa gya hai, sir agar kahi par syringe ki needle padi ho raaste me aur uski needle pair me thoda sa chubh jaye to kya is se hiv hone ka khtra hota hai kya I want to know sir because of this fear I don't go outside like before I do mujhe hmesa ye fear lagta hai jaise kuch chubh jayega pair me please help me out of this.

Dr.Jyoti Monga 90% (489ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Delhi
Sir mujhe ek bahut bada fear aa gya hai, sir agar kahi par syringe ki needle padi ho raaste me aur uski needle pair m...
Relax. Chances are very rare but if you have doubt get your hiv 1&2 done and share your reports. For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Lybrate share all details with me.
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I have a fear of public gatherings. I don't feel comfortable when there are lots of people around me even they are known. I can't speak in groups. When any situation arise and I have to speak then my breathing fasten, body starts sweating, I feel that my leg are not able to handle my body weight. I panic alot, my stops working. What should I do and whom should I consult.

Dr.Priyanka Roy Deb 91% (121ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Mumbai
Hello, first of all you yourself have to overcome your fears. Try to mingle with your neighbour, friends or colleague so that you can be more comfortable when you are around other peoples. Do meditation and yoga twice a day daily. And read good books before you go to sleep. Take care.
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I'm mamatha 36 years. Neighbours are teasing me n say something or the other. I'm getting frightened. Please tell how stop to fear. Please help me.

Dr.Pulak Mukherjee 90% (11843ratings)
BHMS
Homeopathy Doctor, Hooghly
I'm mamatha 36 years. Neighbours are teasing me n say something or the other. I'm getting frightened. Please tell how...
Why they are teasing you? I think it going through social anxiety, you need to visit a psychologist for counseling purpose.
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Hlw dear doctors I am a 23 year old medical student facing certain mental health issues from last few years my symptoms are 1) repetitive similar intrusive thought 2) avoidance of fearful place 3) rechecking names of movies, songs, actress name after watching any show on tv. 4) fear of catching any non curable disease eg cancer. 5) lack of concentration in studies. Physical symptoms include palpitations, tensed muscles.

Dr.Rajesh Jain 95% (15397ratings)
MBBS
General Physician, Jalgaon
Hlw dear doctors I am a 23 year old medical student facing certain mental health issues from last few years my sympto...
Do meditation regularly do yoga and pranayam regularly go for walks regularly take following homeopath medication kali phos 30 ch 4 drops three times a day gelsemium 30 ch 4 drops three times a day all for 3 months.
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I have phobia if putting on weight and the psychiatrist gave me pills that will definitely make me put on lots lots of weight. I am suffering from severe anxiety and panic attacks.

Dr.Karuna Chawla 96% (106049ratings)
BHMS
Homeopathy Doctor, Noida
I have phobia if putting on weight and the psychiatrist gave me pills that will definitely make me put on lots lots o...
Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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My problem over fear agitation .tablet used t.luramax 40 oleanz 2.5 arip 20 clono 2 tesoki 40 2 tablet used .considered endocarologhy .please solution.

Dr.Col V C Goyal 95% (12319ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders.
General Physician, Ghaziabad
My problem over fear agitation .tablet used t.luramax 40 oleanz 2.5 arip 20 clono 2 tesoki 40 2 tablet used .consider...
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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Hello I am facing fear at night from few days like of ghosts or something I am young of age 21 so what should will happen in future please tell how to get rid of this fear problem and may I get strong and sleep in dark instead I use lights of room please help doctors.

Dr.Prakhar Singh 93% (7693ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Hello I am facing fear at night from few days like of ghosts or something I am young of age 21 so what should will ha...
Many people with a fear of ghosts are also irrationally fearful of nighttime or darkness. Akin to ghosts, shadows can also cause intense fears. Let's have a detailed discussion to ensure proper treatment.
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Doc mujhe thodi thodi baat pe tension ya nervous ya darr jata hu. To spine pe jo nerves pe uspe khichav sa pad jata hai. Aur aise ho jata hai jaise zakham ho gya ho. Abhi body bhi bahut vibrate krti hai. Aise lagta hai jaise jaan chali jayegi. please koi solution btaye. 4 saal ho gaye kuch na kuch hota rehta hai. Bahut sari medicine khayi but temprory relief mila phir ho jata. Abhi maine 75 days se paxet 12.5 le raha hu. Aur 30 days se neurobun forte le rha hu. please btaye ab yeh medicine khani hai ya kya karna hai. Age 35 years wght 125 kg.

Dr.Col V C Goyal 95% (12319ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders.
General Physician, Ghaziabad
Doc mujhe thodi thodi baat pe tension ya nervous ya darr jata hu. To spine pe jo nerves pe uspe khichav sa pad jata h...
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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