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Fear Questions

Hello. I want to find a solution to my problem. That I am very much afraid of going to my college even being a grown up postgraduate student. If for one day I leave my class I become very much afraid of joining back again just due to the fear of facing teachers and classmates. I have tried every possible way of motivation condition has become so worst that now I cannot bunk a single day in coming months till may and still I will get only 72% attendance till final exams. Please help me out of the fear.

Dr. Prakhar Singh 95% (1810 ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Hello. I want to find a solution to my problem. That I am very much afraid of going to my college even being a grown ...
Your problem might be defined as social anxiety disorder or social phobia. It is an anxiety disorder characterized by a strong, persistent fear of being judged by others, and by frequent feelings of embarrassment. There is no single known cause of it, but some biological, psychological, and environmental factors may play a role in its development. You may need to have it discussed in detail for further consultation, so let's connect over a video or audio call as per your convenience.
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I'm 19 years m, i'm fear when I see opposite gender, and I feel fear when im in public place like park, etc. In my mind I felt someone is watching me. And I feel lonely when i'm in public place and so I spends time only in home what is the remedy?

Dr. Praveenkumar Talikoti 93% (511 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Bijapur
I'm 19 years m, i'm fear when I see opposite gender, and I feel fear when im in public place like park, etc. In my mi...
it's just you scared of mingle with people because of some evil experiences and bad thots that made you reserved. you have to initiate urself to mingle with public,society and people. involving in religious activities,sacred gsthering,yoga,devotion and meditation will help you.
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My walking style is normal. But due to crowd fear, I could not walk properly. I could not control my legs and the way people see is very strange. I have tried many times to avoid this. But I could not. Kindly help.

Dr. Poonam Bhavsar 90% (123 ratings)
Ayurvedic Doctor, Aurangabad
My walking style is normal. But due to crowd fear, I could not walk properly. I could not control my legs and the way...
u can join yoga and Ayurveda panchkarma session. u can take Ayurvedic medicine for it. please tell me your health problem in detail
1 person found this helpful
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Hi, I'm suffering from fear of threat (enemy) and the problem is solved now my problem is over thinking that bad can happen in my life again it causes stress to my mind in suffering from last 1 year and now I'm free no one is against me all are frns to me but my problem is my own thoughts disturbing me can I take himalaya mentat tablet for 3 months my ayurvedic teacher suggests me to take this and he told me to do some exercise and yoga meditation and take good food is mentat tablet works for depression and anxiety please help me with this.

Dr. Urmil Bishnoi 90% (282 ratings)
Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
Hi, I'm suffering from fear of threat (enemy) and the problem is solved now my problem is over thinking that bad can ...
Dear user, your problem is cured with some counseling sessions, you are taking medicines but did you go for counseling? If you want to get rid of over thinking and negative thoughts medicines are not enough, counseling is must. You have to take some extra care of yourself. Change your routine and life style, add some more activities and exercise to your routine, spend time in your favorite activities, meet your friends and one most imp thing strong your will power and enhance your insight. My belief is that if you have a good counselor there is no need to medicines or we can reduced them, that depend on the individual’s condition and case history. I need a detail conversation with you so that I am able to help you better, please call and discuss.
1 person found this helpful
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Sometimes I feel afraid as if something bad has/will happen is there medication for it?

Dr. Prakhar Singh 95% (1810 ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Sometimes I feel afraid as if something bad has/will happen is there medication for it?
Depression is one of the major reason for upset sexual life and hence problems in relationship. You should always focus at improving your relationships, at it is the surest way of leading a content and fulfilled life. Ego, anger, anxiety, domination, and stubbornness can cause turmoil in relationships. Proper stress/depression management is required in order to get your life back to the track. You need a proper regular consultation.
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Im 21 year old i'm suffering from specific phobia since 4 to 5 years ago. Pls sir how to solve this problem.

B.A.M.S, Dietetics & Food Services Management Services, Panchkarma, Sports Nutrition, Clinical & Therapeutic Yoga
Ayurvedic Doctor, Panchkula
Im 21 year old i'm suffering from specific phobia since 4 to 5 years ago. Pls sir how to solve this problem.
Your pitta is imbalanced. Start taking mukta pishti and praval pishti 250 mg each two times a day. Ayurveda has a lot to do in psychology. Your problem can be cured with proper panchkarma, medicine and counseling.
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I have fear to talk to people's and I don't have dare to ask anything which I don't know and if I went any other place I don't like to stay there why?

Dr. Prakhar Singh 95% (1810 ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
I have fear to talk to people's and I don't have dare to ask anything which I don't know and if I went any other plac...
You have fear to talk to people because of low confidence ,people who have low self esteem are always hard on themselves. They may be under confident and occasionally depressed. Low self esteem is especially seen in girls as compared to boys and it increases during puberty. If you are experiencing low self esteem, it is important to understand why and when you started feeling low about yourself. Do things which make you feel happy and excited. Exercising will help drastically as it releases the feel good hormones called endorphins. It is good to take professional help if a bad childhood or a traumatic episode is the reason for low self esteem. Let's discuss your problem for better advice and medication plan.
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Sar 5 sal pahle hame dar lagta tha fir 6 month dawai liya us ke bad 4 sal bad fir ek din ghabrahat bechaini dimag kam na krna fir kuch der me sab samany ho gya .kya ilaj bataye .hame lagta hai ye .fobiya ka sikar hu mai.

Dr. Arunesh Prakash Bajpai 86% (197 ratings)
Ayurveda,
Sar 5 sal pahle hame dar lagta tha fir 6 month dawai liya us ke bad 4 sal bad fir ek din ghabrahat bechaini dimag kam...
आपको रक्तचाप लोल हृदयगत विषमता की शिकायत है! 1.आप देने वक्त रक्तचाप जरूरमेजर कराते रहै! 2.तले. पदार्थकटु, तिक्त, खटाई ,नमकतेज कम करने का प्रयास करे! 3.जवाहरमोहरा की दोपुडिया दूध कीमलाईसेलेतेरहै! 4. दिमागीन1चम्मच सु वशाम दुधसे ले तेरा. 5.हृदयासव 10मिली सुबह शाम पानीके साथ लेते रहै! डा. अरु णेश बाजपेयी
1 person found this helpful
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Muje dipression ke sath panic anxiety aur bhay bahot lagta he gabharahat bhi hoti he iska koi upay bataye 4 saal se davai le raha hu clonotril 0.25 1/2-1/2-1 nexito 0.25 1-0-0 spenzo 0.5 0-1-0.

Dr. Saul Pereira 92% (48745 ratings)
Reparenting Technique, BA, BEd, Transactional Analysis
Psychologist, Bangalore
Muje dipression ke sath panic anxiety aur bhay bahot lagta he gabharahat bhi hoti he iska koi upay bataye 4 saal se d...
I think your depression is anger based. The anxiety is fear based and may cause you undue distress. Depression and anxiety often appear together. However, you must meet with a counselor too and get good assessments on the basis of your information sharing. Both the feelings of anger and fear must be dealt with for any change. You may need to learn much about emotions too, and the counselor will meet that need too. First, visit the counselor and discuss your problem at length. If necessary take your parents and your entire developmental history from prenatal days till today. Also it would help if you took your family history from your grandparents onwards. The counselor will help identify the origins and give you a series of things to do. Now cooperate with both of the therapies for the best results, for a substantially long time. Do not discontinue the counseling, if you are on medication. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing, or not doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings too. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle.
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