Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Eat a healthy diet.
For details you can consult me.
PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Hello Lybrate user The above mentioned symptoms are indicative of fears that lead to anxiety and negative thinking. These could be due to negative life events in the past or conditioning in your childhood which has led to such thoughts. Anxiety often affects sleep and mood of the person and decreases concentration levels due to preoccupation with the fear. However these are manageable symptoms through psychotherapy sessions. Try consulting a clinical psychologist for regular counselling sessions and to learn healthy coping strategies and techniques for positive thinking. Try talking about your fears and feelings with someone close and share your thoughts. Try deep breathing exercises along with regular exercise routine to feel mentally and physically relaxed. For any further guidance you can also reach out to me through the Lybrate app.
This is actually a good sign: it only shows that your conscience does not accept your unethical action. You cannot leave your conscience behind and just forget it. therefore I suggest to have a clean mind and remove that letter and the mention of that sabbatical in your resume. You would rather face life telling the truth than be successful by lying. The job scene is competitive but that does not mean it is acceptable to use deception even if others do to somehow get a placement. With a clear conscience life will be better and your mind will be free of any guilt. If you believe in karma and if you believe in Christ's famous words, 'You reap what you sow' , you may pay a price in some form or the other in life, that is for sure. Sometimes far worse than the crime.
Hello Friend, Good that you are seeking a help here. Dreams tells us stories from our sub conscious mind. Generally dad, scary dreams give the hint of stress full mind. Suggest you to consult a Psychology expert to discuss in detail about your other mental condition to analyze the reason behind such dreams.
First try and avoid afternoon nap.