I would like to reduce my belly without reducing food diet because I feel hungry when eating. Is that possible. Or shall I start any diet. Please suggest me any other diet or help me in controlling my diet.
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The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Hello, * cut your meal by 20% * take, plenty of salad, fruits, sprouts, with rice/bread. * consume salad, fruits whenever you feel hungry. * avoid, junk food & carry home made, easily digestible diet. * go for aerobic exercise to reduce abdominal muscle under guidance of a physiotherapist. * take, plenty of water. * take, apples, carrots, papaya, cheese, spinach, soyebeen. All d best.
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