One nutritionist says custard apple (cetaphil) is not good for diabetics other one says it is low gi fruit so it is good for diabetics. Whom to believe.
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Hello. Yes you can eat in limit.
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Hello, thanks for the query. There are different opinions given on whether custard apple should be eaten by a person with diabetes or not. Almost every fruit has naturally available vitamins, nutrients, anti-oxidants and a few micro-minerals. Since custard apple is quite sweet (glycemic index 54 ), it is better to take in small quantity. Fruits like mango, chikkoo, grapes, bananas also should be used in very small quantity. Thanks.
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If one is fond of it. It can be eaten in moderation not more than one per day. It is not ;low gi fruits.
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Good for diabetic.
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