My father is suffering from diabetes since last 10-12 years. But nowadays his diabetes is getting uncontrolled. According to recent reports, his diabetes level were found to be elevated. His fasting sugar was 160mg/dl nd his post potential sugar level is 360mg/dl. He is undergoing medication. Basically he is taking combination of metformin and glimepiride. He is high BP patient also. So its my humble request from the respected doctors to please tell its treatment.

Dt. Munmun PradhanDietitian/Nutritionist5yrs exp

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In diabetes the most important thing is diet and exercise.These two things can control high sugar levels.So do regular exercise like walking,yoga,sit ups and other free hand exercises.Take balanced diet.Eat small amount of foods more frequently.Take foods 5-6 times instead of 3 big meals.Avoid fast foods,junk foods,processed foods,sugar,sweetened juice,soft drinks,underground vegetables pumpkin,banana.Eat unrefined foods but not more.Take watery vegetables,whole fruits.Take egg white,lean meat,fish,dairy products and other protein sources more to control diabetes.Add small amount of healthy fats.Take walnut,almond,seeds.Drink lots of water specially before meals.Avoid smoking,alcohol.Use nutritional supplement in this regard.Take stress free rest and these will help you.  

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