Hey I am 22 years old need a serious solution for study. Actually I am not able to concentrate on study more than 5 mints and my mind divert after every 5 or 10. Please reply a genuine solution.
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For such cases. Homoeopathy will work best. But you first try yoga and meditation every morning just for 10-15 mins. If that also does not work and switch to homoeopathic medications.Â
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(biochemic) kali phos 30x 4 pills 4 times, brahmi q (homeo) 8-10 drops in little water twice a day.Â
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You do not mention for how long you have been having this problem. If it is recent, it may have to do with all the hormonal changes you have just been through and that should end soon. But in the meantime you may have developed bad reactions and that has to be addressed. Even so you can do the following as meticulously as possible for the best results. You are young and if you implement my suggestions, you will carry good memory far into your future. Additionally there are these left brain exercises which are tremendously useful, if you need them, you will need to contact me on my private domain. But here goes for the other things that can be done with great success. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So catch a good 8 hours of sleep every day. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.Â
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All recommendations will be genuine. Tell me when did this problem commence. Since you last saw him? when you sit to start studying, give yourself 5 minutes and think fully of the problem that is distracting you. Once you have thoroughly investigated it - it may take more than 5 minutes - then settle down and commence studying and you' ll find concentration will come easier. There are homeopathic and bach flower remedy pills, but first try what I have suggested. Meds are always there to support you.Â
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If possible do walk for 30 min in morning, and 20 min after dinner, and try this breathing exercise inhale for 11 sec, hold for 7 sec, exhale for 11 sec, do this 7-8 times.Â
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You are 22 yrs old and 3 feet in height? you seem to be very overweight to your height. Normally, one would complete their engineering or pg by this age. What do you want to study. Consult a physician first for any physical illness or endocrine problemsÂ
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Keep your mind away from your study when your mind wants to do some other thinking and trying some meditation. And you must consult with psychologist or a well experienced homoeopath.Â
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Relax your self discuss your problem with friends./parents do morning yogaÂ
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You need counseling.Â
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U r asking some important question, start at morning 8 am take a paper and pen just write what r u thinking at 8. 00 then 8. 10 so this way u write in every 10 minutes the thought coming into your mind. Then after 1 day u study the paper. Which event u thought most. Write that in my private question I will give u best solution.Â
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