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I am 28 year old. I have constipation problem. Due to constipation suffering from headache. Always pain in my hair roots. Please give me reason why creating this type of situation again again.
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Please increase the intake of fibre in your meals by having salad with every meal, having fresh fruits daily, eating sprouts, oats etc. Increase the intake of water, consuming at least 2 l or 8 glasses of water in a day. Exercise regularly. Take softovac powder 2 tsf daily at bedtime.
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