If you really want to come off of your medication, it has to be done in consonance with your doctor and with some help from counseling. Mere use of medication will not resolve this problem. It is in the combination that you can slowly wean off the medication but always in consultation with your doctor. If this is a recent phenomenon, you could just do all of the recommendations suggested below. If the fear
is more from childhood, you will need to work with a counselor and follow the suggestions below. The counselor will help you see what are the things frightening you, and why now. Sometimes a recent event may have triggered what was lurking under the surface for a long time. That too must be identified and dealt with. In that case you may be taking normal fear and converting it into abnormal fear like panic
and so on. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation
for the brain’s fitness; sleep for a well rested mind and body; and a diet
with lots of vegetables, fruits, and whole grains. Emotionally you need the help of a counselor and that will help you tremendously to move from panic to normal fear. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the panic with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.