I am having depression since some days due to which I take ventab dxt 25 mg as prescribed by doctor. Now the problem is this leads to excessive constipation which is not a good thing plus after consuming it whole day you are lazy, lethargic and very very sleepy. Every time you are falling asleep. My breakfast gets skipped everyday due to sleep and morning tablet also gets missed. I try to avoid it due to the sleepy effect but leaving it leads to my depression turning bad. What should I do.

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello. Greetings from your ayurveda, wellness coach. Currently, you are suffering from depression, which is leading to your severe depression again along with anxiety. That means due to irregular, lifestyle management, and irregular food habits, you are again ending up, into depression and anxiety. In our case, when we see your history, I think you need to work out on intake of medicine and if you are not able to follow it regularly, then you need to consider to figure out some alternative things like in ayurveda. We have a proper method that aligns with diet, a proper lifestyle modification, and some good medications that will deal with your depression condition, depending on the duration of the anxiety and depression. These medicines will help you a lot. As of now, you are skipping your breakfast. That is not at all recommendable as your basal metabolic rate is going to hamper very badly in your case. It is very much important that you should have timely breakfast, lunch, and dinner, and also, you need to have a good sleep. If you are serious about your health, I would suggest you to follow some good ayurvedic remedies along with some good medicine and therapies if necessary and with proper modified diet and modified lifestyle, I wish you quick recovery. Thank you. Looking forward to consult you through online so that I can guide you in a detailed manner. Thank you.  

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