I am 28 years old nd my height is 5.2 nd my weight is 43 before I have taken dexona nd ciplactin that time I gain my weight but after I stop taking thats again my weight start to loose. I want a recommendation for weight gain nd is that good idea for start to use universal mass gainer 3100 protein powder?

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.  

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Dr. Vikas Nagi (Sexologist)Ayurvedic Doctor18yrs exp

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No need to start any gainers. Follow ayurveda life style you will be healthy and happy.  

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Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, greetings from your ayurveda wellness coach. If there are problems with digestion, absorption and assimilation, whatever the food supplements that you take may not be sufficient as they are only acting temporary. In your case, your metabolic system has to be evaluated and get treated accordingly. If you are interested in taking safe and natural ayurveda medicines, I suggest you to consult me so that I can guide you with a proper method to gain your weight meaningfully. Thanks and regards.  

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