I am a 20-year-old girl. My weight is 65 kg. Please suggest me a diet plan and ways so that I can come down to 50 kg. My height is 4 feet 8 inch and I am not suffering from any disease. If I eat two places in breakfast, two cups of rice in lunch and oats (with milk) in snacks without sugar and one bowl of dal in dinner and jog for 20 mins daily, will I achieve my goal?
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Hello lybrate-user. People with same diet does not gain weight then why are you having such obesity. It is because your hormones are not in proper level. What investigations have you taken till now. Just following a crash diet course may help loose some weight but may cause severe nutritional deficiencies and may even trigger some disease. It is not the right way. With proper nutritious diet, exercise is must. Also if you have any subclinical conditions then they need to be treated with proper medicine. You can consult me online for proper treatment.
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Hello, greetings from your ayurveda wellness coach. Since your bmi is 26.9 and you are in normal weight, however if you want to follow diet, there is 8-portion diet which you can arrange your food intake methods accordingly. If you consult online, I will guide you how to follow the food that you are currently intend to consume. Thanks and regards.
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Hi include food rice in high fiber. Keep your self hydrated. No junk, no outside food, deep fried food. 5 days a week jogging for 40 mins.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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