I am 39 years old I am facing problem of complete stomach cleansing I have made habit of taking laxative triphala for last 16 to 17 years but now not much effective and I changed laxative kabz har churn but noneffective and my stomach is not completely cleaned and if I don?t take laxative then my stomach does?t loose and even after taking laxative no satisfaction of complete cleansing pls help.

Dr. Col V C GoyalGeneral Physician45yrs exp

95% (12644 ratings)

Ask Free Question

A1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce weight 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping medicine can not be advised for open question. For medicine contact on private consultation good luck.  

0 person found this helpful