Hello my hemoglobin is 9.3 gms%.from past 2 years not yet crossed 10%. Advice me to get normal. And I have piles from past 4 years, sometimes it's bleeding regularly for few days.
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Hello lybrate-user. Bleeding piles seems to be the major cause of low hb. It can be cured by homeopathic treatment without surgery and will also improve hb too. You can consult me online for proper homoeopathic treatment. Till then take hamamelis 30.
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Foods rich in iron some of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal. 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet is known to be as effective as injections for preventing further problems 3. Increasing your fluid intake which can help prevent further problems with haemorrhoids 4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. If the fibre content of your diet is not sufficient to keep your stools soft, then a fibre supplement can help. 5. Maintain active life style 6. Curd is good for u. 7. Avoid fast foods, spicy n fried foods homeopathy has very encouraging results. Consult online with details.
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