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My weight is 84 kg, my height is 175 cm, how to reduce the my body weight, please give me good one.
2Doctors Answered
87% (2917 ratings)
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You need to consume essential fatty acids and high biological value protein. Need to consume complex carbohydrates instead of simple carbohydrate. Take green tea 2- 3times aday.
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YESSOMEWHATNO
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Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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YESSOMEWHATNO
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