Iam 25 years old female my weight is 60 iam suffering for irregular periods then give a suggestion for weight loss.
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You should avoid sugar and things made from sugar.all fried things including farsan. junk food food with preservative. eat vegetables salad fruits and soups nuts .do 45 mts walk or exercisr
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If your period cycle is less than 35 days interval then it is normal, even if dates change but if is more than 35 days interval, then to detect the cause you need to do some blood tests and ultrasound of pelvis. After which you may need medicines if any report is abnormal. To loose weight do light free hand exercise, avoid sweets, chocolates, cold drinks, fast foods.
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Take warm water with honey at the morning. Walking 2 km in morn and eve. Take trifala guggul tab. With warm water 2 tab morn and eve. For three months. Then reply me.
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