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Top Health Tips on Managing Periods

Honey - How To Spot If It Is Fake Or Not?

bums
Unani Specialist, Delhi
Honey - How To Spot If It Is Fake Or Not?
Honey is packed with nutrients and is really delicious to eat. It can be easily added to any diet as a topping, say for fruit salads, ice-creams or as a spread. But are you aware that the jars of this tasty golden liquid could sometimes not be honey at all but syrup that tastes exactly like honey?

In order to boost profits, some producers of honey might dilute their product with adulterants such as flour, sand, and chalk or even syrup or molasses. Listed below are a few simple tips that can help you determine whether the product you are buying is genuine.

Read the label: In addition to buying well-known and reputed brands of honey, ensure that you check the label for the logo and brand name. This will guarantee that the jar you pickup is not only good quality but also genuine. The label on the jar should list only one ingredient, honey, no additives, or flavourings.
The warm water test: Add a spoon of honey to a glass of warm water. If the honey is pure when you stir this mixture the honey will sink to the bottom of the glass as a lump or stick to the spoon. If the honey is adulterated with any kind of syrup it will dissolve in the water.
The thumb test: Put a drop of honey on your thumb. If it spreads or dips then it is not pure. Pure honey is thick and would remain on your thumb.
The flame test: Dip a dry matchstick in honey, then strike the matchbox. If the matchstick lights with ease and continues to burn then the honey is pure. Due to the moisture present in adulterants, a matchstick dipped in fake honey will not light easily.
The foam test: Add 2-3 drops of vinegar essence to the honey and mix well. If it becomes foamy after 2-3 minutes then the product you have purchased is not pure.
The tissue paper test: Put a drop of honey on a piece of tissue paper, if it gets absorbed and leaves a wet or water mark on the paper then it is adulterated.
You might sometimes be able to spot fake honey by its taste and smell, though not always. Honey being a natural product and got from the nectar of different flowers it might not always taste the same. It would also be difficult to taste the product before you buy it if it comes in a sealed bottle or jar. Therefore, it might be beneficial to buy branded or organic products to ensure that the honey you buy is pure.
10591 people found this helpful

Squirting In Indian Women - How Can You Induce It?

Sexual Health Clinic
Sexologist, Delhi
Squirting In Indian Women - How Can You Induce It?
Do Indian women Squirt !! How to Induce squirting? The simple answer Yes!

Achieving an orgasm is the pinnacle of sexual intercourse. This is marked by the ejaculation of semen for men, but not all women ejaculate while orgasming. However, it is possible to make a woman ejaculate or squirt. The trick here is stimulating a woman s G-spot on the anterior walls of the vagina.

Stimulating the G-spot while having intercourse may be a little difficult, and if you really want to give a woman an orgasm worth remembering, a little foreplay goes a long way. It is important for the woman to be completely relaxed in order to allow herself to let go and ejaculate. It could also be a good idea to use the restroom so that she is not worried about urinating while squirting.

By inserting your middle and index finger with our palm side up, you should be able to feel the G-spot two to three inches inside the vagina. The G-spot typically has a ridged, bumpy texture and feels rougher than the surrounding area. This spot is usually more easily accessible when the woman is already sexually aroused.

You could also use water based lubricants on your fingers to prevent any possible friction. Flex your knuckles open and shut to stimulate this spot. Through all of this, do not put any pressure on the woman to ejaculate and don t be in a hurry. Creating a fantasy or experimenting with movement and varying levels of pressure can make the experience more pleasurable. Simultaneously, you could use your other hand to caress and stimulate other erogenous zones. However, when she begins to squirt, maintain a steady rhythm. While men can ejaculate very easily, it may take a lot of patience and perseverance to make a woman squirt. Even then, not every woman will squirt and hence do not try and force it.

Natural herbs can also help intensify a woman s orgasm and trigger squirting. This is because they increase blood flow and sensations in the genital area and ease tensions. Some well-known herbs that may be used as aphrodisiacs include the Yohimbe bark, damiana, maca, oat straw and horny goat weed. The easiest way to benefit from these herbs is to drink a tea made by steeping them in hot water. Increasing the intake of foods such as spinach, olive oil, fish, garlic, nuts and chocolate can also increase a woman s libido and help her achieve an orgasm.
10524 people found this helpful

Do Indian women Squirt? How Can You Induce Squirting?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
Do Indian women Squirt? How Can You Induce Squirting?
Do Indian women Squirt !! How to Induce squirting? The simple answer Yes!

Achieving an orgasm is the pinnacle of sexual intercourse. This is marked by the ejaculation of semen for men, but not all women ejaculate while orgasming. However, it is possible to make a woman ejaculate or squirt. The trick here is stimulating a woman s G-spot on the anterior walls of the vagina.

Stimulating the G-spot while having intercourse may be a little difficult, and if you really want to give a woman an orgasm worth remembering, a little foreplay goes a long way. It is important for the woman to be completely relaxed in order to allow herself to let go and ejaculate. It could also be a good idea to use the restroom so that she is not worried about urinating while squirting.

By inserting your middle and index finger with our palm side up, you should be able to feel the G-spot two to three inches inside the vagina. The G-spot typically has a ridged, bumpy texture and feels rougher than the surrounding area. This spot is usually more easily accessible when the woman is already sexually aroused.

You could also use water based lubricants on your fingers to prevent any possible friction. Flex your knuckles open and shut to stimulate this spot. Through all of this, do not put any pressure on the woman to ejaculate and don t be in a hurry. Creating a fantasy or experimenting with movement and varying levels of pressure can make the experience more pleasurable. Simultaneously, you could use your other hand to caress and stimulate other erogenous zones. However, when she begins to squirt, maintain a steady rhythm. While men can ejaculate very easily, it may take a lot of patience and perseverance to make a woman squirt. Even then, not every woman will squirt and hence do not try and force it.

Natural herbs can also help intensify a woman s orgasm and trigger squirting. This is because they increase blood flow and sensations in the genital area and ease tensions. Some well-known herbs that may be used as aphrodisiacs include the Yohimbe bark, damiana, maca, oat straw and horny goat weed. The easiest way to benefit from these herbs is to drink a tea made by steeping them in hot water. Increasing the intake of foods such as spinach, olive oil, fish, garlic, nuts and chocolate can also increase a woman s libido and help her achieve an orgasm.
9159 people found this helpful

Hypertension - Can it Affect Your Sexual Bliss?

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Hypertension - Can it Affect Your Sexual Bliss?
Blood pressure is basically what happens when the blood exerts force against the walls of the blood vessels. This force matches the cardiac output and also, the resistance experienced from the walls of the blood vessels a process that produces blood pressure. Hypertension is a condition that occurs when this pressure rises above the normal which is anything over 140 over 90 mHg. The symptoms of this condition will include hot flashes, dizzy spells, fatigue, accelerated heartbeat and other debilitating conditions. Sex is also an area that gets affected by hypertension.

Let us find out the causes and treatment for the same.

Hypertension and male sexuality: A chronic patient of hypertension will go through a depletion of the lining that flanks the blood vessels, which in turn, limits the flow of blood. This also means that there is less blood flowing towards the penis and surrounding areas that get activated during sexual intercourse. This makes it difficult for many hypertensive men to achieve and retain an erection for long enough to enjoy sexual activity. This problem is most commonly known as erectile dysfunction. Also, these blood pressure problems can have an effect on ejaculation which leads to lack of sexual satisfaction. Many drugs prescribed for such patients may also lead to this problem as a side effect, which causes further fear and anxiety for the patient.

Hypertension and female sexuality: While the effect of high blood pressure on a woman s sexuality is not as conclusive as its effect on male sexuality, it is a medically proven fact that decreased blood flow due to high blood pressure will also lead to a reduction in the blood flow to the vaginal area. This can lead to many problems including vaginal dryness and pain during intercourse, lack of arousal, difficulty in achieving an orgasm and relationship as well as anxiety issues.

Treatment: For women, better lubrication for better arousal is one of the key factors. For men, the use of safe medication as far as hypertension is concerned, is crucial. Medicines like sildenafil and tadafil as well as vardenafil are not known to interfere with the blood pressure medication. Yet, it is important to contact the doctor before having any medication.

Therapy: Better responses can be garnered by building intimacy, an area that a sex therapist or sexologist can help you with. With the help of proper therapy, the patient can learn to relax and enjoy the act with lots of foreplay and experiences that will help in building closeness like taking a warm bath together and other such activities. Promoting overall health can also help in improving your sex life if you are a patient of hypertension.
8930 people found this helpful

Benefits Of A Curved Penis Over A Straight One

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
Benefits Of A Curved Penis Over A Straight One
Have you been worried about your curved penis? There is nothing to fret as having a curved penis is as normal as having a straight one and there are innumerable men all over the world with a curved penis. Curved penis may affect men who possess it, but not always in a bad way. If your penis is slightly bent, you cannot call it a broken penis. On the other hand, there are many claims which say that having a bent penis has advantages over the straight one. Some women are of the opinion that bent penis has the ability to reach the much coveted G-spot .

Top Advantages of a Curved Penis

Could you ever think that having a curved penis could lend you some advantages? Though women do not care much about the size of the penis, they are careful about its shape.
Besides having a unique appearance, a curved penis also possesses a distinct edge compared to the straight ones. As a result, it can effortlessly stimulate the pleasure spots in women.
What s more, a curved penis automatically covers a larger space compared to a straight one and the person of the opposite sex feels that the one entering her is actually double its actual size.
Top Tips To Use The Curved Penis

It is very important to be attentive about the point where the shaft begins to curve. The male genitals could get curved in any direction and it is not just about being bent upwards.
The point of curvature is that specific point which fondles the G-spot of your partner by applying additional pressure to the area of friction to increase pleasure.
If you have curved penis, you may easily seek resort to the commonly opted classic positions. While these positions are widely performed by males regardless of the shape or size of their penis, it can help those with a curved penis to maximize the level of pleasure through a grinding rhythm to the thrusts.
Having a curved penis allows a man to adapt naturally to the shape of the penis in order to achieve a comfortable, snug fit. The curvature allows each thrust to come with an added ability to rub the tip of the penis against the vaginal walls as well as the G-spot.
Also, having a curved penis can also increase the pleasure of having oral sex as your curviness allows you to accommodate well within her mouth without any added efforts.
In spite of all these advantages, it is important to consider that a curved penis is beneficial only when it can hold its erection for a long time with proper girth. Also, having a slightly curved penis is not so much of a concern, but when you feel that the curvature is significantly larger, you should talk to an expert to undergo a suitable treatment package.

A larger curved penis comes under Peyronie's disease and it needs to be consulted by a sexologist or to start medications by sexologist. Talk to an expert to undergo a suitable Penis Straightening package.
8835 people found this helpful

Iron Deficiency - 7 Signs to Help You Spot it!

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Iron Deficiency - 7 Signs to Help You Spot it!
As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So when the iron content is low, there is not enough haemoglobin production and all organ do not receive oxygen in the required quantities. This is bound to make you feel tired at most times.
Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime when you are working out or walking or reading a book.
Paleness: Do you think your skin has lost lustre and become pale in the last few days? That s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
Soreness of muscles: Even if you could push yourself to reach the gym, you would experience the burns last longer than normal. Lack of right amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from aches in the muscles.
Brittle nails: If there is a recent a development of spoon shaped or concave depression in the nails, it could be a sign of possible deficiency of iron.
Often people tend to ignore the warning signs that the body gives to inform about the problem that s cropping up. But you can t take chances with your health and so, check for these signs without any delay.
7828 people found this helpful

Ginger (Adrak) - 6 Reasons Why You Must Eat It!

BAMS, M-CSEPI, M.Ayu.D, Dipl.EMS
Sexologist, Pune
Ginger (Adrak) - 6 Reasons Why You Must Eat It!
In the realm of Ayurvedic medicine, ginger is considered as a wonder root. Its medicinal purposes are many and it never fails to heal some of the most common to the more serious diseases. Ginger can be consumed raw, with other foods, or in a paste form. It is regularly used in most of the dishes that you consume on a daily basis because of its medicinal values. Here are some of the most important values that ginger has, due to which it is considered to be one of the most cherished remedy in Ayurveda.

Anti-histamine properties: Often people get allergies to dust, pollens, dirt, and other impurities in the air. These allergies can be prolonged and the person suffers a lot. When you experience a bout of allergy, it is best to consume ginger in any form. Its anti -histamine properties help in reducing the allergic reaction and relieve the patient of the sufferings.
Stimulates digestion: Ginger is a regular herb used in every meal - mostly in the form of paste and at times as chopped pieces. This is because it aids the release of bile juices from the gall bladder, which in turn promotes smooth digestion.
Cancer: According to the researches carried out at Michigan University, it has been concluded that ginger powder has the ability to kill many cancer-causing cells. It is specially recommended to be consumed by medical practitioners if you suffer from lung, prostate, ovarian, and breast cancer.
Morning sickness: At times, you experience morning sickness with a heavy head and a bout of nausea. This mostly occurs when you are pregnant. In such circumstances, consuming ginger provides the necessary vitamin B6 to your body. This helps you to stabilise your condition in the morning and reduce weakness, laziness, and nausea.
Inflammation: Ginger root has anti-inflammatory properties, which help in reducing inflammation of any kind in the body. This means that whenever you have any kind of inflammation, you are asked to consume ginger so that the swelling and pain subsides to a considerable amount.
Menstrual cramps: Cramps are very common in women during their menstruation. To reduce the pain and cramps, ginger tea is often given to them. It is said that consuming ginger regularly during periods helps in reducing the pain and cramps that are associated with it.
In a gist, these are some of the essential qualities of ginger. These are the reasons as to why ginger is often consumed daily and seen as a home remedy as well.
7828 people found this helpful

Aloe Vera And Its Uses!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Aloe Vera And Its Uses!
Aloe vera is one of the most popular plants in tropical regions. It can thrive in most weather conditions, and also it does not need any extra care. And it takes about 8 months to grow to full size.

This is one of the significant medicinal herbs present in nature. It also provides amazing healing benefits. Some of the benefits that can be included are:

Treats eye disorder:

Aloe vera juice cures eyes redness
Aloe vera cures eye infections
Aloe vera solution drop can soothe your eye pain
Treats ulcer:

Mix aloe vera gel with a pinch of sodium bicarbonate and turmeric powder to cure your ulcer wound.
Heated aloe vera pulp cures the pain caused by ripe blisters.
It also heals your ulcer quickly
Cure wrinkles and acne:

Only by applying aloe vera gel regularly, you can prevent wrinkles.
You can make aloe vera face pack by mixing - aloe vera gel, rose water and a hint of turmeric powder. You apply it on your face and leave it for 15 minutes and rinse it with lukewarm water. After you rinse the dried face pack, rub ice-cube on your face. This method will help to prevent acne.
Treat diabetes:

Regular consumption of aloe vera gel can maintain the balance of sugar in your body.
5 gm of aloe vera gel can be useful for diabetes.
Useful for bronchitis:

The preparation of aloe vera ash mixed with grapes is useful for bronchitis.
Aloe vera is also helpful in treating chronic bronchitis.
Aloe vera gel should not be used if you are suffering from cold.
Cures jaundice:

Aloe vera gel mixed with butter milk is helpful for jaundice
It also cures liver enlargement and spleen.
Pulp of aloe gel with a little amount of salt is also helpful.
Aloe vera gel ash made in an earthen pot can be taken as a medicine for jaundice.
Cure paediatric constipation:

If kids are suffering from constipation then you can apply aloe vera gel in the umbilical area.
Aloe vera gel clears the stool.
Regulate menstrual cycle:

Usage of aloe vera gel mixed with ash from forest fire helps in regulation of your period.
Cure stomach pain:

You can boil aloe vera gel and with lukewarm water to cure stomach pain.
If you have stomach problem caused by spicy food then you can consume aloe vera gel to cool your stomach.
7719 people found this helpful

8 Homeopathic Remedies For Irregular Menses!

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
8 Homeopathic Remedies For Irregular Menses!
Menstruation is a healthy experience of a woman s life, and it must come habitually every 28 days, for a period of 3-4 days without coagulating, and the blood loss should correspond to about a quarter of a cup. For a woman, menstrual cycle is a virtuous indicator of her overall wellbeing. Some women get irregular periods that appear at longer intervals, an unpredictable discrepancy in the duration of the cycle and the normal twenty-eight day cycle is missing. Some women have very insignificant problems with menstrual cycles, while others experience a monthly torture.

Irregular menses is typical in early puberty and not generally perturbing. Women should be alarmed when periods are spaced out for more than two months, as this may suggest hormonal imbalance and ovulation problems. A woman s customary hormonal cycle is contingent upon a subtle equilibrium between different hormones. Several potential triggers can stimulate hormonal imbalance leading to irregular menses. If a woman fails to ovulate, her ovaries will not receive a signal to produce a hormone called progesterone. Progesterone is essential in regulating the Uterine lining called endometrium, which is discarded during menstruation. Without progesterone, the endometrium persistently grows until it starts to break down and is disposed off as a very heavy uterine bleeding. The endometrium may also shed partially and intermittently, and bleeding becomes irregular or prolonged.

Causes of Irregular Menses:

Puberty.

Birth control pills.

Stress.

Poor diet due to anorexia, bulimia can influence your hormones.

Excessive weight loss or gain.

Intense exercise.

Breast-feeding.

Anxiety regarding pregnancy.

Anemia.

Menopause.

Excessive production of Androgen (a steroid hormone such as testosterone that controls the development and maintenance of masculine characteristics).

Uterine fibroids, cysts, polyps.

Polycystic Ovarian Syndrome (in this condition the ovary does not make all the hormones needed for any egg to mature fully, due to which some follicles remain as cysts, ovulation does not occur and the hormone progesterone is not made. Without progesterone a woman s menstrual cycle is irregular or absent).

Endometriosis (this is a condition where cells similar to those found inside the uterus grow and are attached outside the uterus forming implants. This can lead to infertility and irregular menses).

Pelvic infection.

Ovarian cancer.

Inflammatory Bowel disease.

Thyroid disease.

Heart disease.

Symptoms of Irregular Menses:

Inconsistency in the length of menstrual cycle.

Acne.

Bloating.

Low energy levels.

Sore breasts.

Fever.

Chills.

Changes in sexual desire.

Infertility.

Depression.

Osteoporosis.

Uterine cancer.

Endometrial Hyperplasia (excessive cell growth in the inner lining of the uterus due to excessive estrogen production as a result of delayed ovulation).

Homeopathic Approach to Irregular Menses:

Homeopathy offers an extensive range of options than conventional medicine. Homeopathic treatment for Irregular Menstruation is very competent, non-invasive, safe and inexpensive. Homeopathy treats the patient as a whole and looks deeper into the problem, promotes the immune function and maintains uterine health by eliminating the causative factor. Homeopathic Constitutional treatment based on the holistic approach stimulates the natural hormonal balance without administering any harmful hormone preparations. The goal of this Homeopathic approach is to enliven the body's natural healing and self-repair ability to treat the underlying condition, to prevent it and to create the highest state of health and well-being.

Constitutional Homeopathic treatment with the management of an experienced and professional Homeopath is an excellent choice for Irregular Menstruation. Some Homeopathic remedies that are commonly used to treat Menstrual Irregularities are given below. These are just a few of the commonly used Homeopathic remedies and are mentioned only to create awareness about the effectiveness of Homeopathic medicines in Menstrual Irregularity. It is not advisable to resort to self-medication for any disease.

Homeopathic remedies for Irregular Menses:

Pulsatilla: Pulsatilla is one of the first remedies thought of, in affection, peculiar to women. It's essentially feminine disposition of gentleness timidity, mildness, docility excellent thing in woman is most characteristic of the drug; even tearfulness, another feminine attribute, strongly points to Pulsatilla. Then, we have fickleness, indecision and changeableness, which are certainly characteristic of Pulsatilla and of some women. Dark menses which are delayed and accompanied with this severe menstrual colic and the characteristic temperament will be the indications. The menses of Pulsatilla, besides being scanty, are quite apt to appear too late.
Caulophyllum: This is a valuable remedy in treating irregular periods, difficulty becoming pregnant or slow childbirth due to weak muscle tone of the uterus. The patient feels menstrual discomfort with heavy bleeding and drawing pains in the pelvic region, thighs, and legs. These patients complain of habitual abortion due to uterine debility.
Cimicifuga Racemosa: This remedy is intended for irregular and painful menses, with shooting pains that go down the hips and thighs, or cramps similar to labor-pains that are felt in the pelvic area. Women become restless, fearful, and depressed before a menstrual period. These women are strong, talkative, depressed, they try to injure themselves, and have dreams of impending evil, with fear of riding in a closed carriage.
Lachesis: This remedy is suggested to women who are passionate, with a tremendous need for an outlet, both physically and mentally. The menstrual flow is irregular, heavy and brings relief of tension. These patients are very outspoken with strong feelings of suspicion or jealousy. They have an intolerance of restrictive clothing around the waist or neck.
Lycopodium: This is an outstanding remedy for delayed menses that follows a heavy flow lasting more days. These patients have a ravenous appetite with a strong craving for sweets. They complain of abdominal bloating and flatulence, and always have a worried look with lack of confidence, though they may be bossy with their family.
Murex Purpurea: This remedy works amazingly in Irregular Menstruation with large clots and feeling of protrusion. These patients feel very weak, are very conscious of a womb, and feel as if something is pressing on a sore spot in the pelvis. This sore feeling is worse on sitting, hence the patient always sits with legs tightly crossed. Least contact of parts causes violent sexual excitement in these women.
Secale Cornutum: This is a useful remedy for Irregular menses in thin, shriveled skinned women. Their whole body is pervaded by a sense of great heat and they have burning pains in the uterus. Menses is irregular, dark and at times, there is continous oozing of watery blood until the next period. Their pregnancy concludes in a threatened abortion in the third month
Sepia: This remedy is best suited to women who feel weary and dragged-out, and are indifferent to their own family members. She feels taken for granted and overworked, becomes irritable and sarcastic if demands are made. Menses is delayed with a feeling that the pelvic floor is weak, or as if the uterus is sagging.
Self-care measures for Irregular Menses:

Relax and ease stress.

Avoid exhausting physical exercise.

Eliminate any eating disorders.

Eat a balanced diet with lots of fresh fruits and vegetables.

Reduce your intake of salt and caffeine.

Hence, appreciate a natural way to a healthy uterus, convalesce healthy living and curtail the changes that happen during your menstrual years.
7649 people found this helpful

Menstrual Pain - 5 Yoga Asanas To Help You Relieve The Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Menstrual Pain - 5 Yoga Asanas To Help You Relieve The Pain!
Bloating, cramping, headaches, nausea are very common during menstruation painful symptoms women go through when during their monthly cycle. During this time, women tend to crave salt, desserts, caffeine or liquor. One should look out for different alternatives to prevent menstrual cramps and satisfy their cravings.

Menstrual cramps cause a great deal during the menstrual cycle since the withdrawals interrupt the blood stream to the wall of the uterus. Stomach aches, lower back pain and leg cramps are some common and basic side effects. Here are a few ways yoga can cure the problem:

Janu sirsasana (head-to-knee forward bend): Go down on the floor in a sitting position with your legs stretched out forward. Twist the right knee outward to a 90 degree angle and press the right foot into the insides of the left thigh. Get the left shin or foot, breathe in, tighten the hips, and place the stomach over the straight leg. Breathe out, and broaden the spine and stretch out the chest. Straighten your back.
Pasasana (noose pose): Come into a full squat position with you feet together and drop your hips down towards your heels. In case your heels do not reach the floor, put a pillow underneath. Breathe in and twist your knees to one side as you turn your abdomen to one side. Breathe out, touch the back of your upper left arm with the outside of your right leg and reach the left lower arm to touch the foot.
Ustrasana (camel pose): Bow on the floor with the knees and hips. Turn your thighs inside and press your shins and feet firmly into the floor. Lay your hands on the back of your hips. Breathe in, lift your chest, and press your shoulders down towards the ribs. Breathe out, push the hips forward as you stretch the front of the body and bend backwards. Keep your hands on the back of your hips or on the back of the heels. In case you put your hand on the heels, press your toes into the floor to lift the heels higher.
Supta padangusthasana (reclining big toe pose): Lie on your back with your arms by your sides and stretch the legs. Lay your head on the floor, breathe in, bend the right knee, and hold the toe with the right fingers. Put your left hand on top of the upper left thigh to put the left leg down.
Towel hook: Breathe out and stretch the right leg to the extent your body permits. You can likewise use a towel or belt to wrap around the right foot to help. Breathe in; lift your head up towards the right leg and hold the left leg down.
7577 people found this helpful