Hi, am 31 years old. I recently had a general health check up. All results were normal except my sugar cholesterol levels. Fasting sugar was 103 and post meal sugar was 126. I remember I had taken too much sugary beverages around 9 hours before the test. Could that have an effect on the examination? And generally am I diabetic? On the other hand, my LDL cholesterol level was 124. Please advice what to do to reduce my cholesterol and sugar levels. Am really stressed!
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Hey. Well let me tell you that there is nothing to worry, you are absolutely fine. The fbs level ranges from 70-110 mg/dl and plbs ranges from 90-160 mg/dl. As your fbs level is 103 and plbs is 126, it is within the normal limits.) the ldl level in your case is 124 mg/dl which is near optimal. It is fine. So everything is good. But however you can follow some general advises which can keep you healthy and prevent your cholesterol levels from rising. Eat healthy and nutritious food, more of fruits and salads. Avoid eating outside food, especially oily and spicy food. Drink plenty of water at least 2-3 liters per day. Do moderate physical exercises daily like walking, running, jogging, cycling. Avoid smoking and alcohol. I hope this helps.) if you have any other questions, I will be happy to answer them. Take good care.
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Hi! Your sugar levels are absolutely with in normal limits For high cholesterol try to reduce oil in your cooking, physical fitness is neccessary,be stress free, sleep enough during the nights, maintain peace and hormony at home. If it is not coming down to normal inspite of all the measures taken you better consult a physician nearby where you are completely evolved and given a blood thinner to prevent high cholesterol Thank you
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Hello, Relax ! U are absolutely ok. Your cholestrol-level is marginally up - follow d under noted tips. * take, plenty of water. *avoid, ghee, butter, fried food. * take, home- made ,easily digedtible diet, timely * take, oats & green tea in breakfast. * take, apples,papaya, carrots, cheese, pumpkin,almonds, walnuts, cinnamon, cardmon,regularly. Homoeo-medicine** @ Chelidon Q-10 drops, thrice a day,with little water Take, care
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