Hello sir I am 19 year old young boy please tell me how increased my weight and height.
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Make a check of your fat & muscles & accordingly you can figure out that what are the things need to make a balance. Whether its fat or muscles mass that need to be increased. As well for height increment you can work out for your muscles increment with the help of high protein diet and some stretching exercise.
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Do exercise like swimming,skipping,yoga,tennis.Take food more frequently.Eat cake,pastries,ghee,butter,cheese with food.Avoid fast foods as far as possible.Use bigger plate.Take whole cream milk.Include more sweet potato with white potato,kale,banana,chikoo,mango,grape.Add extra amount of protein as these will help to gain weight.Add extra healthy fat in cooking.Take nuts and seeds.Use weight gainer supplement.Avoid smoking and alcohol.Drink lots of water.Quality sleep.
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