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Hi Dr. My age 27 hight 5.8 inch and weight 85 kg my problem is bp (130/80) and I am check pulse rate in home oxymitrr 99-107 show .my question is I am normal bp is normal plus rate are normal. please help me.

2 Doctors Answered
. Hellol ,no worries ,try these following modification of atleast 15 days- 1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, wheat,non veg. Eggs. plenty of fruits, salad and vegetables, coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration yoga and nadi shodhan daily and bare foot walking on grass. 6.use rock salt and milltes 7.take unicity chlorophyll+nutricharge men+nutriheart+arjun chhal juice+veg omega+seabuckthrone juice 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch.
your bp is slightly on the higher side like its prehypertension nothing to worry slight lifestyle management would work like not smoking no alcohol and exercising.
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