My heomogolin is just below the minimum level. This is even after taking supplement iron tablets. When stool sample test was done 2 months back blood occult was shown. I feel tired some times. The stool colour is brownish always. I had diverticulitis diagnosed few years back with pain that time. Now I don't have any pain. After taking food I feel upward pressure from stomach. Around 15 years back the oesophagus reflux syndrome. This upward pressure I am getting only for past 2 months. I don’t have any constipation and I don't have any piles also. I have lost weight of around 7 kg since one year. I am diabetic with medication of glucophage 1000 daily twice and sugar is under control.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathic medicines are very effective for this. For more details, consult online.  

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