Sir my age 20 recently have check my b.sugar at home fasting 200 post meal 286 my weight 79 and can I reverse it.

Question

Dear lybrate-user ji your high circulating sugar level indicates either pancreas is not able to secrete enough insulin in blood or the tissues are not able to uptake the glucose due to tissue resistance or there is high breakdown of sugar in your body. Whatever might be the reason we need to get to the bottom of it. I request you to come on a private message with me to address this issue through diet, lifestyle and ayurveda.

Danny Devasy · Accepted Answer

Dear lybrate-user ji your high circulating sugar level indicates either pancreas is not able to secrete enough insulin in blood or the tissues are not able to uptake the glucose due to tissue resistance or there is high breakdown of sugar in your body. Whatever might be the reason we need to get to the bottom of it. I request you to come on a private message with me to address this issue through diet, lifestyle and ayurveda.

Col V C Goyal · Answer

1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.