I get very short tempered and feel irritated since few months. What can be the reason?
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You need to trace back to these few months when you say that you have been experiencing this anger and that too in a short-tempered manner. You don?t want to control this anger; you need to always learn to express it, appropriately. The reason you are quick to anger is exactly what you have been probably doing for a long time in your life: you have been controlling it. In other words a lot of anger is already there in your system that has not been expressed so that any time, even a minor provocation, can trigger off immediate reaction, and can also trigger off high levels of it. The reason for you doing so could be many, but one I can suggest is that you may not have been allowed to express your feelings, especially anger, at home while you were growing up or in your marriage too. The other possibility is that whenever you are afraid, you may choose to act angry because anger is a strong energy feeling whereas fear is a weakening feeling and makes you feel vulnerable. If this makes sense, then you need to work with a counselor to sort this mechanism out for whatever reason you are using it. Anger is felt under two experiences: when you are provoked and when you want something and you know you are not going to get it. Fear on the other hand is experienced when you are afraid that something bad is going to happen to you. If you can identify with any of this and it makes sense the counselor will help you trace the origins and then to deal with it too.
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Reasons can be menopause, thyroid disorder, stress, depression, sleeplessness, chronic fatigue syndrome etc. Practice meditation under expert guidance.
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