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Iam 22 old male iam suffering from gastric problem symptoms left shoulder near heart pain. Pain relief with in seconds. And repeated yawing and fatigue. What is problem? Iam already consult the doctors all test performed but no problem in heart (ecg, urine test, heart scan, blood test all test normal) again repeat the problem why? Iam follow the diet no bad habits? This is danger problem or not? Please tell me know.

1 Doctor Answered
Iam 22 old male iam suffering from gastric problem sympto...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days. 8.Consult Gastro enterologist for further advice
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