I have a problem to study my back bone is paining when I am studying and sitting time what was the problem of mine please tell me sir I am disturbed about that problem please give me a valid suggestion thanking you.

Back Pain

1Doctor Answered

Dr. A.P. AparnaHomeopath18yrs exp

90% (1657 ratings)

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Mr. Lybrate-user, continuous posture of any will build pressure over that paeticular part like the spine also. You try to change posture while studying&if possible lean to soft back/use any pillow, r keep a small cushion under the neck. Try to change postures often. Practice few asanas in yoga which help to relieve the back pain&tone up the spine.&also practice breathing exercises n pranayama which will relieve you from stress. Try to lie on back without pillow while sleeping.

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