I have pain in lower back from three year. And right leg buttock. Cannot sit on chair more than 10 minute. And feel Weakness, Shortness of feet, tingling. Sleeping and standing no problem I also do mri report and, Xray with different position, also consult with neurosurgeon he also do some nerve test and it is normal In three years, taking many tablet and Injection like B12. Now I stop the all. Last 10 month.

Dr. Sonia SharmaPhysiotherapist4yrs exp

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Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon? thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye ? jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ??rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye?. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h ?. Or fingers k liye mobilization bi krsakte h I hope get well soon??thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye? weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye?. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye ?deep breath lijiye pani jada se jada pijiye ??. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye ?or hot fragmentation kijiye jada stair clambbings mat kijiye?. Long sitting or standing mat kijiye??. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam???. ANKLE PAIN k liye ap ice se massage kijiye ?. Quick stretch kijiye or tempoline kr sakte h ap??for jumping??ankle toe movement kijiye countinu?. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho??. I hope ap jaldi theek ho jaayege thnx?? 

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