Hi I am 29 years old and suffering from tension type headache. Doctor (neurologist) is increasing dose of medicine slowly. So he prescribed me dolo 650 as sos. I am in front of computer and I have to work for 12 hours daily. Headache increased significantly in front of computer. So I have to take dolo 650 3 times a day. Doctor said it will take around 2 months to recover from headache. I want to know is it safe to take dolo 650 3 times a day for 2 months or not?

Dr. Rajesh JainGeneral Physician30yrs exp

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Please avoid paracetamol for long term instead. Do neck, back and shoulder exercises daily do yoga and pranayam regularly go for walks regularly take salads and fruits more before lunch and dinner regularly do eyes exercise regularly take following homeopath medication vertifine drops by sbl 20 drops in 50 ml water three times a day biocombination no 19 4 tabs three times a day all for 3 weeks.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me.  

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