Sir, I am on benidipine 8 mg once a day but my bp is not lowering, it remains 140/91. Ppg 112 ppg 134 ,hba1c 5.9.lipid is normal. On teneligliptin 20 mg and pioz mf 15 half tablet once a day, novastat 5 mg. Daily 1 hour brisk walk along with diet compliance, weight 57 kg, age 49 .please suggest for bp.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

Ask Free Question

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.  

0 person found this helpful