My chick are very squeezed. Also have acne on the chick. What should I do. Please consult me any medicine.

Question

Hi. Exercises are there which tones up your face muscles: -Not only can chewing gum calm your nerves and freshen your breath, but it can also help you lose weight from your cheeks. -Profoundly pronounce "X-O" at least fifteen times. Take a break and repeat the exercise three times. -Open your mouth round and wide and hold this pose for a few seconds. Then, relax your jaw and repeat this motion nine more times, for a series of ten repetitions. -Lift up your cheeks toward your eyes as high as you can. Use the corners of your mouth to help lift your cheeks. You should feel like you're trying to form a strained, awkward smile. -Draw in your cheeks until you're making fish lips by puckering out your top and bottom lip. -Close your mouth and fill your cheeks and mouth with air. Then, move the air from one cheek to the other as slowly as you can. Move the air from one cheek to the other at least ten times, and take the time to fill your cheeks with air again if necessary. Repeat this exercise three times daily. -Smiling also exercises your facial muscles and will make you lose those chubby cheeks. You can just smile on your own, holding each smile for ten seconds and repeating this action ten times. After completing a series of facial exercises, gently rub your fingers over your cheeks and jaw in a circular motion. This will help relieve tension and soreness after exercising. (Also, get 6-9hrs of enough sleep, drink 8-10 glasses of water in a day, decrease use of computer, smartphones) For acne: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day ? for 30 days.

Sucharitra Picasso · Accepted Answer

Hi. Exercises are there which tones up your face muscles: -Not only can chewing gum calm your nerves and freshen your breath, but it can also help you lose weight from your cheeks. -Profoundly pronounce "X-O" at least fifteen times. Take a break and repeat the exercise three times. -Open your mouth round and wide and hold this pose for a few seconds. Then, relax your jaw and repeat this motion nine more times, for a series of ten repetitions. -Lift up your cheeks toward your eyes as high as you can. Use the corners of your mouth to help lift your cheeks. You should feel like you're trying to form a strained, awkward smile. -Draw in your cheeks until you're making fish lips by puckering out your top and bottom lip. -Close your mouth and fill your cheeks and mouth with air. Then, move the air from one cheek to the other as slowly as you can. Move the air from one cheek to the other at least ten times, and take the time to fill your cheeks with air again if necessary. Repeat this exercise three times daily. -Smiling also exercises your facial muscles and will make you lose those chubby cheeks. You can just smile on your own, holding each smile for ten seconds and repeating this action ten times. After completing a series of facial exercises, gently rub your fingers over your cheeks and jaw in a circular motion. This will help relieve tension and soreness after exercising. (Also, get 6-9hrs of enough sleep, drink 8-10 glasses of water in a day, decrease use of computer, smartphones) For acne: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day ? for 30 days.